Tulsi Plant

Alternatively known as the holy basil or ocimum sanctum, tulsi is a common name in most Indian households. Easy to grow and widely found in the Indian subcontinent, not only istulsi a revered, holy plant in Hinduism; it also finds its place in the ancient science of Ayurveda. Tulsi is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsi. Apart from the Indian subcontinent, it can also be found in tropical regions of most Southeast Asian countries.

Tulsi is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders – just a few leaves of tulsi when used regularly can help resolve a host of health and lifestyle related issues.

 

Tulsi assumes utmost importance when it comes to Ayurveda and naturopathy. Its essential oils are used to treat number of ailments. According to Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, “The essential oils found in tulsi, effectively act on our respiratory system”. It is rich in antioxidants which help in mitigating stress and conditions like diabetes, high blood pressure and so on. “Tulsi has linoleic acid which is extremely beneficial for skin,” adds Dr. Gautam. According to him, tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. Tulsi paste as well as the powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Commonly paired with other herbs and ingredients like neem, giloy and turmeric, tulsi paste when applied on acneand pimples can ensure relief with lesser chances of repeat breakouts.